What is Heartburn? Heartburn is a common symptom of indigestion and can be caused by eating certain foods, drinking certain beverages, smoking, and taking certain medications. It is a burning sensation located in the chest that can be accompanied by a sour taste in the throat, burping, and feeling bloated. Heartburn is a common but uncomfortable problem that can be easily managed using some simple home remedies from the ancient Indian practice of Ayurveda. Ayurveda is an ancient, holistic health system that uses natural herbs, spices, and other treatments to help bring the body back into balance. In Ayurvedic medicine, heartburn is seen as aggravated Pitta, which is the cause of increased acidity in the stomach. Thus, dietary and lifestyle modifications, such as avoiding spicy and fried foods, reducing stress, and eating on time, can all help to reduce the symptoms of heartburn.
These are some home remedies for heartburn which can give relief in heartburn-
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